So you think breathing easy, right? Not so fast! Breathing incorrectly can contribute to all kinds of problems! Passionate about physical and mental wellness, and devoted to mindful living, Juli is a certified Pilates instructor, yoga teacher and professor of health education. She has boundless energy that transforms knowledge into practice and is the author of the book Mind Your Body.
Shirley Gutkowski![]()
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| Juli Kagan![]()
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| breathing![]()
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| pranayama![]()
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| breath work![]()
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Shirley Gutkowski
| Juli Kagan | breathing | pranayama | breath work